Trixi Tschiedel Menhardt-Mental Fitness and Leadership Coach

I am a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, I focus on mental wellness, navigating uncertainty and bringing joy and success to both emerging and established leaders through corporate sponsored coaching.

In my private practice, my focus are people who want a blueprint for life after climbing the ladder. The 3rd Quarter brings uncertainty for many, it is the first time in their life when the well prescribed path from college to promotions has no obvious north star. We work on breaking the “I’ll be happy when” mold and look to the here and now. Defining your life in the face of financial freedom!

I am a PCC through the International Coaching Federation and a certified Mental Fitness coach through Positive Intelligence, founded by Shirzad Chamine.

I was born in Vienna, Austria where I got my masters in international business, and I have lived in Canada, the US, Central America and India. I currently live in Florida as I love the water and really hot weather.

I am the mother of two amazing young adults, my third child is my horse Lollipop who makes my life fun and exciting out on the Florida trails. My close friends live all over the world so my travels are about seeing them. After getting divorced, I learned to trust another man and experience a loving, light hearted relationship.

https://www.redpantscoaching.com/
https://www.positiveintelligence.com/program/
https://www.linkedin.com/in/redpantsprincipal/           https://www.instagram.com/sweetestginger/

Complimentary no strings attached coaching session where you bring a topic and will walk away with clarity.
You can book here:  https://calendly.com/trixi-redpants/1-1-coaching-60-minutes-clone?back=1&month=2024-07

Chapters

• 0:55 Career Shift to Coaching
• 7:04 The Third Quarter of Life
• 16:42 Mindfulness and Breathwork Techniques
• 21:47 Family, Travel, and Inner Child
• 34:44 Mental Fitness and Heart-Centered Work

Transcript

Speaker 1: 0:55

Hi Trixie, Welcome to the Quantum Alchemist Master Podcast. It's a pleasure to have you here. I actually was just reading through your LinkedIn profile just to get a little bit more in-depth information and I found out that we had a lot of things in common. So I'm eager to learn a little bit about you, what it is that you do, and a little bit about how you got to be able to do that today. So anything you want to share, please go ahead. The floor is all yours.

Speaker 2: 1:25

Thank you, rosalia, thank you for inviting me and, wow, so I can talk about my entire life. Yep, pretty much Awesome. Well, I think what I'd like to share, maybe as an introduction, is that I grew up in a privileged household. My mother was a stay-at-home mother and I, early on, started to define myself by my career. So after I graduated from college, I threw myself wholeheartedly into my career and I raised two children while I worked full time until they were like teenagers, so large parts of their lives and I always felt that I had to achieve something or prove something that you know, as women we can have it all.

Speaker 2: 2:17

And then, around 2010, our family went to India. So my husband at the time got a transfer and I was working for an Indian company, but I was working for them in California, in the Bay Area, and when I started showing up at headquarters in Bangalore, I wasn't my vibe. It was very different. It was a very well-financed but family-run business and it just wasn't my culture. And that was the first time in my adult life I'd worked since I was 18, that I just quit and I didn't look for another job and I took a whole, took a whole year off and it really helped me let go of this identity of my career and I became more focused on my children really my children.

Speaker 1: 3:09

How old were you? If you don't mind me asking.

Speaker 2: 3:12

So I was in my late forties then, and my daughter was probably eight years old, nine years old I'm sorry, continue, just to give, get some context.

Speaker 1: 3:23

um, yeah, I find usually, unless you go through something very, very traumatic early on, typically these awakenings or this big shifts um happen for us typically after our 30s. So I was just wondering where you were at with that Go ahead.

Speaker 2: 3:42

Yeah, yeah, yes. So then I took a year off and I was living in Bangalore and it was a lot of fun. It was a great place at the time. And after that year I came back to well, what do I want to do with my life? I want to be productive. I want to do with my life. I want to be productive, I want to do something meaningful.

Speaker 2: 4:01

And so I happened to talk to a friend of mine who was a career coach at the time and she said well, what is it that you liked about your work? And I thought, hmm, one thing I really loved about my work was helping develop people. So, you know, I was a manager of a sales team. I worked in the integration phase of mergers and acquisitions, and most of the time I was managing or helping people that I had no idea what they did. I mean, it was way out there. There was no way I could keep up with everything, and so my natural focus was just develop the person, support them, help them find new perspectives. And that was around.

Speaker 2: 4:44

Yeah, 2011, 2012. My friend said, hey, that's what a coach does. Maybe you want to check that out. And so that was my big career shift and it also allowed me to be my own boss and somebody posted this on LinkedIn recently. It said so you quit your 40-hour job so you can now work 80 hours for yourself and in a way I experienced that, but at the same time it was on my own clock, so I was much more available for my daughter. I also have a son, but he was a little bit older and he didn't need that much attention, but it was definitely a big shift for me being able to spend time with my daughter beautiful.

Speaker 1: 5:31

So let's dive deeper into this. I love what you have because it's like okay, you've achieved X, y, z, whatever your goals were let's just say, hypothetically, financial, for example. And then now what right? So, because I, in my personal journey, I find that what really drives me and is finding purpose is having purpose and being aligned with that purpose, or, you know, soul mission, whatever you want to call it. So could you tell us a little bit more in depth as to the type of coaching that you do?

Speaker 2: 6:09

Yeah, yeah, sure, I started out with executive and career coaching, leadership development, so a lot of work in the corporate space, but mostly with one-on-one clients. And as part of that, you know, my continued training and self-development brought me more into what I guess you consider life coaching. So people would come to me for their career leadership needs. But then I did coach them from the heart and I've learned that over the years. So what I've also learned is we all know how to get better at work, how to get ourselves out of the way, become a better communicator, make yourself visible, work on your brand I mean all of those things that ultimately make you successful in your career. And that's what I've done for almost 12 years now. And then a couple of years ago it hit me that a lot of my clients showed up in their 40s, maybe late 40s, but somewhere around that age bracket where, if you have worked in tech, more around that age bracket where, if you have worked in tech, you've done well for yourself. So the end is in sight. It's the idea that maybe I need to work another five years, but I don't necessarily need to get promoted. I'm fine where I am. But that's a hard concept for somebody who was used to always achieving the next, the next, the next. You know, we get into a great college, we get that great first job, we get promoted, we get that car, it's right. So it's really hard for these hyperachievers to stop at some point and say maybe this is enough and the other things that happen at that stage in your life I call it the third quarter in life.

Speaker 2: 7:59

You might be dealing with aging parents. You for sure, if you have children, you're dealing with young adults that for sure have not turned out the way you wanted them to. And to what extent do you manage that? And do you manage that? I often see that. You know the spousal relationship has not been attended to and you know people have become very transactional as parents or caregivers. And then, last but not least, well, if I don't have to work here anymore, if I don't have to live in New York City or the Bay Area or any of these, you know intense workplaces, where do I want to live? In a way, the world is their oyster. But it's also very scary because up until now there was a path, a path, a path Right.

Speaker 1: 8:52

So I can only speak from where I stand in my perception. But I've been through several stages in my life where I jump into the unknown right and just trusting and connecting more and more with my heart and my purpose and things like that. Is there anything on your personal life that? Because I find that a lot of the stuff, for example, that I share with my clients is stuff that I personally went through and I personally experienced and I see those challenges as just stepping tones, like molding me to be able to share on a personal level and be like okay, you know, I've been there as well, here's what worked for me.

Speaker 1: 9:38

I also saw that you use positive intelligence. I'm currently going through their program right now and I find it very interesting. I like it. So far, so good. You know we talk a lot in one of the pods like kind of like you know just what's working, what's not working, how to implement it with clients and stuff like that. So definitely always trying to just incorporate different aspects, but I believe our best certification is our own life journey, to tell you the truth. So is there any? You don't have to get too personal if you don't want to, but is there any event in your life, particularly that you've kind of either had to use your own tools or um have been just one of those awakening moments for you.

Speaker 2: 10:27

Yeah, um, I think there's. There's two parts that I can comment on. One was when I, when I think back about my corporate career and what I really bring to when I coach people around their workplace and their career, is that you're here by your free will. So if things change and it happened to me only twice in my career, but both of those times I walked away I was matched with a manager that was a person I had problems with in the past. It was somebody I didn't respect, somebody who was brought in for political reasons. And then, similarly, it happened again and in both instances I went to my skip level and I said I'm sorry, this is my last day at work here. I cannot accept this change. And in both cases people said, okay'm sorry, this is my last day at work here. I cannot accept this change. And in both cases people said, okay, okay, what are we going to do? But even if it hadn't worked out that way, I think one of my life experiences is don't be wishful thinking and hopeful and oh, this manager and the situation is going to improve. Really, be honest with yourself and see what you can do. And I don't advocate walking away like I did, but looking at it and saying this isn't working for me, I will not thrive here. So that's definitely a career experience.

Speaker 2: 11:54

And then in my personal life, I think it was. And then in my personal life I think it was. I've been a coach for almost 10 years. I've done PQ for two years at least and I was faced with a very challenging situation in my personal life and PQ allowed me to power through the situation and not fall apart. But then later on I learned that I myself I hadn't done the work, like I was part of the situation and I had to change how I managed my life and basically what it came down and I worked with a coach on that intensely and what it came down to is that I always thought, if I just fix things, if I just pedal really harder, whatever, that meant things would be okay. That meant things would be okay and I would have this little thing on my fingertip that said NF, and that's not NF, but it's like no fixing. So it was a lifelong habit of mine. I still find myself oh, do you want me to fill up the gas in your tank? No, I don't need to do that.

Speaker 2: 13:27

If I'm asked, I will say sure I can do it, but it's the difference between always wanting to be of service and always wanting to please people and then moving away from that and saying what really works for me, what matters to me and and how.

Speaker 2: 13:42

That how I explain that to my clients is I say whatever you want to work on what it's like, you know, figuring out your retirement move, figuring out the relationship with your adult children, whatever it is you want to work on what I will help you is to connect with, to be able to decide what's right for you, and a lot of that is the PQ work, but a lot of it is also really being forceful and what we call our initial session, where I set the social contract with my clients. I talk about that. I said in order for us to get somewhere, I have to say things that might be unexpected. I need to have the guts to say it to you. I hope you can receive it with grace and if it's too much, tell me. But a lot of what true coaching is is hey, where's your heart? What's really going on? Opening up all of that?

Speaker 1: 14:48

thank you for, for speaking, to opening our hearts, for being vulnerable and sharing some of your personal story.

Speaker 1: 14:55

Um, so I do find that many of us in the collective awakening just to name it something um, a lot of us are peeling that onion and trying to get to our core and trying to get to that heart connection, because I don't know from where I stand, uh, my perspective, the way we're operating from our mostly our left brain and conditioning, um, it's really not doing a lot of good for us right now.

Speaker 1: 15:24

So we kind of need to start pivoting and shifting, and I feel like a lot of the coaches um is ourselves that are doing a lot of that inner work, that, um, alchemy process, and and we're sharing it with other people. Um, so I find what you do very beautiful, um, and and the fact that your heart centered connection is is so wonderful. Do you have any suggestions for our listeners that maybe something easy that they could do to connect more with their heart, or something that you're able to share, not necessarily getting too much into what you had disclosed in your program, but anything that you are able to share? I always like to bring in useful tools that maybe, if they can't. Let's just hypothetically say if somebody maybe can't afford a coach right now, and some tips we can give them.

Speaker 2: 16:15

Yeah, yeah, thank you. That's a great question, rosalia. I mean, we all talk about breath work, but how does a person do breath work without the help of an instructor? So what I can offer people is to think about breath work. It doesn't have to be that close your eyes and it's all like really relaxed. It can happen in the here and now. So, as I'm looking at you, ros, rosalia, I can do my work and all it means is that for 10 seconds, 20 seconds, whatever is available to me, I leave my brain and I go into my body. And going into your body can be anything. It can be touching the surface of the desk I'm sitting at, touching the surface of the desk I'm sitting at and really just feeling the texture, the temperature. See if the temperature changes. A lot of people have been trained to look at a glass of water. That's another thing. Just whatever is there in your vicinity, you can use it. So you don't even know that I'm doing this, because you don't know that I'm moving my hands.

Speaker 2: 17:31

Another technique that I recommend for people who are more fidgety try to find your 10 toes. It's usually really difficult to find all 10 toes and you have to go in order and you have to really concentrate on it. And that might take you 20 seconds to really find all your 10 toes. And when you come back to the Zoom call, the dinner conversation, whatever we're engaged in, you just have that recharge, that just little bit of letting go. And you know we talked about the PQ app. In the app you do have a meter that shows you how this works.

Speaker 2: 18:10

So I can tell you that doing 20 seconds of just some sort of like breathing mindfulness going into your body, just think of it, just don't be in your head. Anything else gives you such a boost. It's wonderful and with my clients I try to have them build a habit, a practice where they do this between every single meeting. And it seems so obvious that one wants to do that. But when you look at the reality, people are running from one meeting to the next and always late and always just showing up exasperated, so you bring in the entire baggage of your previous conversation. So I think that's one thing that if your listeners want to try out these little tricks of touch something, find your toes, and the most important part is don't judge yourself for how long or how little you do it, the fact that you're doing it. That's important.

Speaker 1: 19:13

Thank you for sharing that. I'll just add some more tips to that, if that's okay with you. Yeah please.

Speaker 1: 19:20

Yeah. So in regards to breathwork, it's important to know what techniques to employ. So there's many, many techniques and you have basically two branches you have activating breathwork techniques and you have basically relaxing breathwork techniques. So you could do the four, four the box breathing. You could do the primary humming bee breathing. You probably don't want to do that if you're in corporate, though surrounded by people, but if you're alone you could do it. You could do inhale to a count of four, exhale to a count of six or, if you have a little bit more experience, inhale to a count of four, exhale to a count of eight. Making that exhale longer will help regulate your nervous system. Um, another good and easy one would be to close your eyes and imagine the distance between your ears and then the distance between your ear and the tip of the nose and from the other ear to the tip of the nose, and then you can kind of like almost if you're drawing your face with lines and looking at the space in between. That that's really going to help so much. Just try it. It's really going to help calm you down and relax you and focus, change the focus of your brain from whatever is causing you stress.

Speaker 1: 20:33

Let me see what else I can think. I mean, there's so many things I do. Really, meditation to me, even if it's a five minute meditation, I highly highly recommend it. But some people just get more anxious trying to meditate. So, find what works for you, play around. Play around with it.

Speaker 1: 20:47

Um, some people like to draw and that helps them. Um, you know, just find different things, whatever it may be for you. But even if it's a one minute, three minute, whatever it is, that helps you, um, kind of shift and pivot from that and just I call it reset or priming, just whatever helps you with that, you can try that. Those are just some. We wanted to leave you with something I always want, like to leave them with actual things that they can do and right away they can use it, and there's so many. You know, every time we have a guest, you guys bring so much value to our listeners and so many tips and tricks and stuff that that you currently do. So we always want to make sure that we give them as much value up front. So tell, I mean I saw that you travel a lot you have. So tell me, like, what's been your favorite place and why.

Speaker 2: 21:44

Oh, my answer's going to sound weird. My favorite place is home, and when I travel I travel to see people. I don't necessarily travel to see places. I did that earlier on, but now that I have lived in so many different places, and then the people that I met in India, they were from all over the place, so now I have friends everywhere. My dear friend who is from the Netherlands she lived in the US for 20 years. She's my business partner in Red Pants Coaching. She just moves back to the Netherlands. So when I'm constantly traveling, it's really like I want to meet up with people and then sometimes, instead of going to their home, we go on a trip together. But it's always with people, except for I live in Florida. Where do you live? Miami? What about you? Oh, awesome, I'm just north of you. I'm in Melbourne Beach oh, very cool. How's the beach there? It's beautiful.

Speaker 1: 22:49

Yeah, it's much better than Miami Beach, I bet.

Speaker 2: 22:54

Yes, it's very quiet. It's a quiet town.

Speaker 1: 22:57

So nice.

Speaker 2: 22:58

So I love my home and I moved to Florida about two years ago, and so this is my quest is seeing as much of florida as possible all right, I like that.

Speaker 1: 23:10

Do you like to like go to nature reserves and things like that? Or what do you like to explore? Like the beat live coast or like what? What do you like?

Speaker 2: 23:17

yeah, I love nature. You know, I grew up in austria, so we have the big mountains um. I lived in the san Francisco Bay Area, which had just amazing outdoor activities, yes, so I love all the nature here the preserves, the hikes, the springs that you can swim in. I also like to just explore some other towns, and I'm absolutely in love with the Keys. I love snorkeling and deep sea fishing.

Speaker 1: 23:48

Oh, look at that that's adventurous, very nice.

Speaker 2: 23:54

What's your favorite part about Florida?

Speaker 1: 23:57

Family, being with family, being with family that to me is so. So we're a big family and everybody migrated here from Cuba to here. So just being able to be with them in a place where it's not oppressed, where we don't have communism, where we don't have a war, where we're safe, where we have actual food when we go to the store I know it sounds dumb, but there's nothing. There's no supplies in the hospitals, there's no food, there's literally nothing. So just moving from that and coming from that poverty here to me is just invaluable. Really just to have that opportunity and to be healthy A lot of our family has had a lot of health issues and being able to be in a place where you can have healthcare readily accessible, it's everything to us.

Speaker 1: 24:52

So I just love being with family. I think anywhere that I am with my close group of family, I feel supported, I feel that they believe in me, they encourage me. It helps me stay grounded to who I am and to my soul mission. I had a near death and a lot of things just have unfolded since then and I see how I've changed, but also how my family has changed, because I changed without forcing anybody to change, which has just been a miracle and very beautiful and it's just wonderful. That's what I love the most really just being able to be with family. Sorry for giving you such a long answer to a short question.

Speaker 2: 25:43

Oh, that's a lovely story. That's pretty amazing, thank you.

Speaker 1: 25:48

So I always like to talk about the guest childhood. It doesn't have to be anything traumatic or anything crazy, but anything or maybe something funny. Whatever you want to share about your childhood, I just think I don't know where our inner child sometimes it's just so neglected we don't even rarely bring it up. Um, and we unless you're doing you know you're very into the inner work is rare that that you kind of like work with your inner child and do a lot of this inner child healing stuff. Um, so I always like to and there's a reason I don't know I just always feel called to bring the inner child in to join us. So just any story or anything that you want to share from early, early on.

Speaker 2: 26:34

Yeah, yeah, you know. It's interesting because in the PQ app, in the initial program where you go through, there's an exercise where you do exactly that you divide your life into certain segments, so you divide up your childhood. And the question is, you know, something bad or unpleasant happened, and how does that look from today's perspective? So I've done this exercise so many times because whenever I do it with my clients, I do it myself, and so when you ask me or anybody asks me about my childhood, I'm like, okay, is this like a normal childhood story or is this a peak? Okay with a gift and opportunity? So they have somewhat merged. But yes, thank you for asking.

Speaker 2: 27:24

As I said earlier, I had a very privileged childhood. My parents were wealthy and I have two older siblings, so my brother was seven years or is seven years older, my sister eight years older. So I always felt like I was like an only child is seven years older, my sister eight years older. So I always felt like I was like an only child. And my best friend growing up. I met her at three years of age at the playground. Her name is Daisy, even though that's not a German name. Her name is Daisy. She loved Daisy Duck, so she called herself Daisy. So Daisy and I spent our childhood together and I always felt like her family was really my family and they had a little hobby farm and they would spend summers there and they had horses. And I always loved horses I ride horses to this day but that was sort of my childhood. That's my really happy memory of like. At dinnertime her mom would say hey, you know, I need some fresh corn, can you hop on the horses and get some from the field? And we would just race up to this farmer's field and grab them and come back and I'm sure she just said that so we wouldn't be in the way of the house. But that was my beautiful childhood and, as I said, I grew up very privileged. I had a very close relationship with my dad. I know my dad is not a perfect person but in a way he and I are wired the same way and yeah, I think that's what I.

Speaker 2: 28:59

But I always, always wanted to live somewhere else. So when you grow up in a city like Vienna, most people would just live all their life there. So for me, having this absolute desire to live elsewhere and I have I've lived in so many places was kind of unusual, and when you were talking about your family, right. So the price that came with that was that I didn't live near my family and um, because they were all in Austria. And so now ask me about my child. And now I'm coming back to my current situation. One of the things I love about my life here in Melbourne Beach is that my best friends and my partner, their siblings, their whole family is here, and so I feel like, oh, I have a family, with all the ups and downs that brings. You know, all the civil quandaries, no matter how old people are, all the drama, all of this, and that we just went on a vacation to Key West and after that I said I need a break. But, um, it's just, it's just lovely to have family nearby.

Speaker 1: 30:08

Yeah, beautiful, and do you still have family in austria?

Speaker 2: 30:14

I have my brother, okay, okay, all right, thanks, okay, very nice and All right, Okay, Very nice.

Speaker 1: 30:20

And from the picture that you painted as a child, I want to ask you do you ever want to go back to live and kind of like that same when you retire or later on? Is that something kind of like in that type of lifestyle? Do you see that? Or do you feel more like you've just changed what you like or what you're looking for ahead, Like what's coming ahead for you? Do you see? Is there anything you could share that's not too personal?

Speaker 2: 30:56

Yeah, that's a really good question and, as you were asking me, I realized that, um the way Daisy and her family lived in the summers it was their summer home um, it's a lot like the way I live now. You know, I I live on the water. I have a horse. I don't have her at home, but I have her nearby Part of a really great riding community, and I do work four days a week. So in a way I'm like ready one foot into retirement.

Speaker 1: 31:33

And.

Speaker 2: 31:33

Mondays are my day off, and just last Monday I thought, oh, this is so amazing how much this does for my soul. This is why I love to work, because I don't work on Monday.

Speaker 1: 31:46

Okay, thanks for sharing. Is there anything you're working on or anything about your programs or anything that you want to share with our listeners?

Speaker 2: 31:57

Sure, thank you. So, as you know yourself, the initial mental fitness program that is part of the PQ app is a seven-week program, and I offer that to clients in a group setting makes it more affordable, more economically. What it helps people is to connect with their essence. We talked about the inner child. There's a lot of work on self-empathy, understanding these saboteur voices that have brought you from childhood into adulthood. Now it's time to chuck them. So why I call it seven weeks to mastering your essence is figuring out all these characters in your head, all these voices, and starting to work with them. So that's the idea of the mental fitness, and so I do that in a seven week group program, and I announced them on LinkedIn and on social media. So, if you connect with me that way, the name of my company is Red Pants Coaching, so I hope that you have to tell us about that.

Speaker 1: 33:05

You have to tell us about that name.

Speaker 2: 33:07

Yes, yes, so that name was a funny coincidence. My friend and fellow coach Marlies. Her and I we kind of graduated around the same time and we started having this idea of collaborating and she had won a photo shoot from our local chamber of commerce and for some reason she was wearing red pants. And she came back with hundreds and hundreds of pictures of red pants and we said that's it, red pants coaching. I love that. So authentic, awesome. So back in the days when we did on-site team development right before COVID, we'd always wear red pants. That was our trademark.

Speaker 1: 33:48

Very cool. I like that and I love what the color red stands for. So it's very powerful, very beautiful. And what else do you offer? You offer the group and you offer the one-on-ones.

Speaker 2: 33:59

Yes, the one-on-ones is usually a six-month program where people want to do some deeper work, but also takes them through the mental fitness gym, but in a deeper way, in a one-on-one setting, and what I truly offer for anybody is a free conversation with me. So you'll find that on my website, you'll find that on LinkedInin. This is just the idea of. You know, I use the mental fitness idea, the saboteurs um, we talk about what it is that they want to achieve and then I'll help them in that one hour to look at their own saboteurs and see where they get in the way and start developing some strategies. So it's, it's kind of like a teaser, but it's also like where we just did.

Speaker 2: 34:45

You know, what can somebody walk away with? So in an hour, you can walk away with understanding that there is something going on in your head and there's different ways to work with that. One way is working with me and working with the mental fitness program, but work with somebody else as long as we discover that, hey, you know, there's, there's a better future, there's a way to quiet that noise, there is a way to be more in that lighter part of your brain thank you so much for for sharing a lot of your personal stuff and your childhood and just a little bit of your journey and what it is that you do and your mission in this world and how you're helping and being of service.

Speaker 1: 35:34

So guys have a conversation. Okay, reach out, it doesn't hurt. There are other ways. Sometimes we don't look at all the perspectives or all the possibilities that are available to us and we can definitely benefit from someone that's been there it's done that before Um. So Trixie has a long road of being there, doing that and and exploring with a lot of tools that she herself has um tested in her own life, um and and her own journey. You know, in one of the darkest times that she's been through Um.

Speaker 1: 36:17

So she basically just being in alignment with the work that she's doing, with what she's sharing, and I personally love that. It's heart-centered. To me, that is the key to anything that we do, and everything that we do is really that connection to the heart. To me, the connection to the heart is the connection to source, to God, whatever you want to call it, universe, so just operating from that place, and I think many people as a collective are shifting to that. So I love that what you're bringing into the space. Thank you so much. It's an honor to have had you. Is there anything you want to leave the audience with or anything else you want to share?

Speaker 2: 36:57

Well, I wanted to thank you, rosalia. I had my own aha moments during your questions, so that is very powerful, thank you, and for your audience. Really, just reach out to me if you're curious. I always love to talk to people, I love to give. I always say paid forward, and that's what we're here for.

Speaker 1: 37:21

So thank you again. Thank you so much, trixie, pleasure to have you.